Day 4. Challenge Completed 130 reps.

in #fitness • 7 years ago

Do you prefer Single or Double??

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I am talking about rope jumps...

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My Training

  • 3-Position Snatch
  • Snatch Pull
  • Snatch Push Press
  • Romanian Deadlift Fat Grip
  • TTB 3 15 reps

Total 130 reps

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Started training session with some knowledge

Do you know what does it mean?

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Play and win SBD!!!

#fitnesschallenge #motivation #life #funny
7 years ago in #fitness by
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    • [-]
     7 years ago (edited)

    I can Finally do double unders. Tuesday in a crossfit WOD did 180 double unders in total. Love them, because they are So much harder than single unders.

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    [-]
     7 years ago 

    Unbroken 180 ???

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     7 years ago (edited)

    No: WOD AMRAP 15 min ( with weights)
    30 DU
    10 thrusters
    30 DU
    10 kettlebell swings ( usa)

    It was still tough :-)

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    [-]
     7 years ago 

    I admire your talent buddy!!

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    [-]
     7 years ago 

    To find a talent-first of all you need to work hard. Talent without hard work is nothing!

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     7 years ago 

    This is very true! Keep up buddy!

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       7 years ago 

      I CAN DOUBLE MY DAILY EXERCISE

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