Beat the time and you will get 250 Rank Points(37,5 steem). Rmschallenge!
The time to beat is 10km in 55min.You must post a proof of your run.You have 7 days to beat.Have fun!
Bringing the nutrients back for body to recover.
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Really nice! I would really not expect that you ran that fast.
But challenge Accepted 3:)
Not really fast, more like a boring run :) I build my legs more for anaerobic performance and strength, it just interesting feeling to run with concrete blocks :) and I like then my legs after run say- what a heck was that? :) ok ok let's go for some heavy thrusters:)
But I still would not think that you can run the 10km in 55min
When you say "boring run" - How high was your average heartrate?
168
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You gave your best ;-)
As always :P
It that heart rate I don't suffer , i just enjoy, if I would keep around 180 it is fun, but my legs would cramp. As you can see on the last km I pushed my self for more fun