Daily Challenge Completed 550 reps

in #fitness • 6 years ago

IMG_0928.jpg

My Workout

5 rounds of

30 Push-ups
20 Shoulder Press
10 Chin Ups
20 Hollow Hold Swing
30 Kettlebell Swing(24 kg) single arm

Total 550 reps

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I made a picture of the wrong page. You can see another page with starting number

5...50 reps



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6 years ago in #fitness by
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     6 years ago 

    I love it! That is a really great workout and I might even considering going through the circuit myself.

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     6 years ago 

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