In my experience with myself, and others, has allowed me to take a very pragmatic approach to weight loss and stalls. The truth is, no diet is perfect, and weight loss plateaus are common. But unless you have a really serious or long term health issue that is causing weight gain, you CAN break through a weight loss plateau and start progressing again. Well its a good post again and learning lot of things from here,so keep it up. Thnx