Intermittent Fasting + HIT💪

in #fitness • 6 years ago

10 minutes at 1100 meters! Now, weight lifting!

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#motivation #dailyfeed #health #philippines #partiko
6 years ago in #fitness by
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     6 years ago 

    What’s your eating window? I try to stay in 6 hours but it is hard not to snack at night.

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       6 years ago 

      I try at least 20 hrs 😊

      Don't stack food that are eat to make or even junk food in your pantry or fridge! 😁

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        [-]
         6 years ago (edited)

        With your body right now, you need exercise. 25% exercise 75% diet.

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           6 years ago 

          💪💪💪😎

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            [-]
             6 years ago 

            👊😊

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               6 years ago 

              Your fasting results are showing.

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                 6 years ago 

                Thanks 😉

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