Fitness: 1 Hour Treadmill & Four Minute Core Workout

purepinay (73)in #fitness • 5 years ago

My actifit app didn't work today, I had it on all day but I only got less than 1k activities.

I went on a jog for an hour on the treadmill and fini9 off with the 7 minute app with the following exercises:

Plank
Side Plank
Crunches

Just repetition for 60 seconds for each exercises with just 10 seconds rest in between.

How about you, what have you been up to today?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine

Connect with me, just click the gif above.

_{This post was made from https://ulogs.org}

#ulog #motivation #philippines

5 years ago in #fitness by purepinay (73)

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human-help (55) 5 years ago

Good healthy post dear sister, your post is awesome.

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3 votes

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mrme1984 (66) 5 years ago

Hard workout...

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4 votes

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jerome-morales (56) 5 years ago

w0w 3 posts within 24 hours, you're not only active in your workout, you're also very active in steemit. hehe

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blaogao (59) 5 years ago

My day today I'm riding my bike and travel the high mountain of negros called mandi-e very upstair

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betzaelcorvo (67) 5 years ago

How wonderful you look in all your pictures, greetings.

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Fitness: 1 Hour Treadmill & Four Minute Core Workout

Xoxo, Gilaine

Connect with me, just click the gif above.

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