Program 5: triceps

Triceps
I now propose a triceps training program.

This training aims at hyperthophy by proposing sets with little reps.

The goal is to use loads that will ensure that you will achieve muscle failure at the last rep of each set.

On this, good training!

High pulley rope push down:

(Credit: Pinterest)

/10 reps /8 /7 /6

Rest between sets: 1 min

Kick back DB:

[image credits: Pinterest]

/ 10 reps /8 /6 /4

Rest between sets: 30 sec

Pulley one hand reverse grip:

(Credit: Pinterest)

/ 10 reps /8 /6 /4

Rest between sets: 30 sec