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RE: Delay Onset Muscle Soreness (DOMS) and my new attempt at fitness + Intermittent Fasting
Keep it up, Chris! While you were researching DOMS, did you come across any facts about whether it's better to continue training even if muscles are sore or should we take a break in this case?
Actually, it's believed that using the muscles helps speed up recovery, my take on it is that by using the muscle the chemical concoction that is stimulating the nerves if forced out into the bloodstream easier and can be broken down and removed. The only issue is, you feel incapable of using them while they hurt