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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?
okay I see! Yeah I think starting with some LISS in the morning would be a good start for you! I then would progress to a mixture of full blown cardio (like HIIT) and LISS. Then keep upping it from there, adding resistance and all that :)
I really hope I’m helping in some way! Please feel free to ask me any questions.
You did help! Any encouragement is helpful to me. Thanks again.