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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?
Well, lets start with what your current routine look like ?
Well, lets start with what your current routine look like ?
Looks pretty much non-existent, at this point. Lots of death and sickness around me lately. I'm making changes so I can stick around for my son. He has autism and will likely need me to be around longer than typically. I'm only 29, so I'm sure the weight will come off easy enough to start.
Anyways, I've adjusted my diet and have been losing a pound or so a week with that. I've been tying to stay more active as well, in general. Other than that, I haven't started a regimen yet. I live in an apartment, so it would have to be low impact and quiet, or outside.
okay I see! Yeah I think starting with some LISS in the morning would be a good start for you! I then would progress to a mixture of full blown cardio (like HIIT) and LISS. Then keep upping it from there, adding resistance and all that :)
I really hope I’m helping in some way! Please feel free to ask me any questions.
You did help! Any encouragement is helpful to me. Thanks again.