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RE: Steemit I'm Fat again! I really need to get my act together once and for all!
You'll do it no sweat with a lot of sweat but no doubt. Because you want to. Really want to.
You're right, it all starts in the kitchen (well, technically in the ego and the rational self must then psycho-somatically overrule & train the Id, but...) then carries through most other aspects of life.
Including rewards. You need cheat days as much as you need discipline.
PS: You're Stihl Rockin' 😂
Now get out there and carve it up!
Thx for the vote of confidence, appreciate it, thanks for breaking down how it all works in fancy terms too, actually interested to read about that a bit more