There are those who want only to eliminate the fat of the "belly" or abdominal, I tell them that that is not possible, why? Because fat does not burn in a localized way
The way in which your body stores and burns fat has a certain genetic predisposition, some people store more in the abdomen, others in the lower back, others in the legs.
There is NO exercise you can do to burn fat LOCALLY, and by that I mean the famous abs, THAT DOES NOT BURN GREAT! When doing crunches you are working musculature, not fat (the muscles are below the fat). THE GIRDLE and sweatshirts DO NOT BURN GREASE, they only make you sweat and that means that you eliminate the excess of subcutaneous water while you exercise, and in what you go back to hydrate you will recover all that liquid.
SWEAT IS NOT BURN FAT, it is a physiological response of your body against heat. Local injections will also be useless if you do not eat properly and exercise regularly. The only way to specifically remove that localized fat from the abdomen is with a liposuction done by a surgeon. Besides that you can eliminate it momentarily, but if you never finish learning and changing your HABITOS, in less than what you expect you will recover all and lose your money.
The key to get rid of it permanently is controlling our diet, LEARNING TO EAT EVERYTHING in moderation, without eliminating carbohydrates, or fats, without idiom, without pills, or miraculous gothic. All this in combination with a physical activity that you like, that you enjoy and practice daily or at least 4-5 times a week.
The way that your changes are sustainable over time is that you enjoy what you do, it's about improving forever, it's not like you're going to kill yourself 4 hours training to lose X's sizes and when you manage to completely abandon this lifestyle , that's an imminent rebound effect.
¡ Do sport, eat healthy, give your tastes from time to time and you will see excellent results!
thanks