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RE: Any Nutritionist or Dietitian on Steemit?
What is the best meal plan to for a slim frame, and what are the best exercises that won't bulk a woman up? I know cardio is the best, but is there anything else?
So, the BULK UP process is a long-standing misconception. Lifting weights will get you where you are imagining to be.
Exercises I have in mind would all be dependent on how your body is currently moving.
What's your experience with exercise? What do you enjoy?
My overral experiences with exercises are okay. My main form of exersizing is walk/jogging for 1 hr. Because I'm scared of bulking up, naturally i have a masculine frame, I'm brod shouldered and square like. Unfortunately, my treadmill just broke yesterday, so my husband and i purchased a cycling bike. I love cycling so I'm hoping for the best.
Walking will forever be one of the greatest exercises which you can practice, anywhere.
Cycling will burn so many calories, that's great to hear.
It sounds like you have the right attitude, stay confident in yourself and stick with a regimen!