You are viewing a single comment's thread from:
RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Challenge Completed - today 285 reps
Physical
120 reps - Walking 40 minutes X 2 - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
50 reps Dumbells/kettleballs - did 100 reps with light dumbells so counting 1/2 - flies, presses, curls, lifts, twists.
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
I upped the workout reps today. Feeling good. Cheers!
Excellent! I appreciate that you're humble with your reps and undercount them. Unnecessary, but it shows you're not inflating anything.
Well, when I see others doing some real heavy lifting I am impressed. I use light dumbells (10 lbs X2) and kettleballs (15 lbs X 2) so I feel that is 1/2 of what most others are doing. I am not looking to bulk up. More to be toned and maintain some strength and endurance.
One other thing to do - I hold the weights at my side inbetween exercises - so I might be holding them for 10 minutes or more before putting them down for only a short time. I find this really works out my arms.