Show Veins on Your Arms!

Original Post: How To Get Veins To Show On Your Arms

I just read this article from Men's Health Magazine and I think it's very informative for sharing. Here I'm going to show you some points that the article brought, and let's all work hard to make our arms look better!

Four Ways to Get Veins show on your Arms

1. Lower Body Fat Percentage

This is trivial, if you have a high body fat percentage, there's no way you can show your veins (and your muscle)

2. Reduce Sodium Intake

Your body retains more water when you consume more sodium, and water is stored between the muscle and skin, so not holding excess water will help bring veins to the surface.

3. Increase Muscle Size

Well, you can't run away from that. Increasing your muscle size means reducing the space between your muscle and skin, which brings you what you want. Also, more exercise can definitely help decrease body fat.

4. Drink More Water

This one surprised me a little bit at first. Drinking water will decreases water retention, doing the exact opposite of sodium intake. We have seen lots of benefits of drinking water, so we're just providing another motivation here.

So, If you want to have sexy arms, here are the tips. But the workout is always needed.
_{Image Source: http://www.freepik.com/}