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RE: Ask Anne Marie - Your Questions Answered Part 6
Wonderful article! Personally, I do a 16-8 and I feel it’s the best option for my. My neurological symptoms have actually improved and I often feel best in a “fasted state.”
Awesome, so glad you enjoyed it! Isn't that amazing? It fascinates me how much of an effect fasting can have... When I tried IF, I felt much more clear mentally especially in the mornings. I'm so glad the 16/8 has helped you! Cheers, my friend - and thanks again!