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RE: The "times" they are a changing.... I'm getting faster but not thinner!!
@o07's weight loss was dramatic. I'd do what he does, but I sleep for 4 days then for 3 nights, so my timing goes right out the window. If I were on dayshift, I'd be all over it.
It just seems like a very simple solution - DO T EAT!
I get the science behind it and it is more in keeping with the diet of early humans and what our digestive system can cope with and designed for.
Watch this space! I'll be on the cover of "mens health" before you know it.