My daily streach exercise

maybe this is not the best community to talk about my exercises for my hernia, but I thought it maybe is the right place to do so.

I have got backpains for a couple of weeks now, and next week, I am going to the hospital for an MRI scan. Until then, I live on painkillers, physiotherapy, and stretching exercises. And that is what I want to show you today.

During my stretching exercises in de morning, I get the best company to support me.