My Tabata Workout
Hello,
This is my Tabata workout..
4 Rounds :
20 sec High jacks
5 sec rest
20 sec Burpees
5 sec rest
20 sec Abs with straight punches
5 sec rest
20sec Mountain Climber...
Let's make the first round together :)
tired? i hope not!
because you have 3 more rounds!
thanks for watching :)
Wow. It seems tiring workout. Hehe. I dont really like to workout. And because i have leg issues i definitely cant do something like that. I aggree with skapaneas that you need something else to use as a timer and not your laptop. You should use a watch timer. Its much easier to use and it will help you a lot.
thank you! i have done 2 knee surgerys ,but i love sports , it'a a way of life for me ,i can't stop workout! yes,my friend helped me with the tabata timer :)
try to use this one https://fitlb.com/tabata-timer
you need that 5 sec rest ! instead of running to the pc afterwards !
oh! thank you very much! :)