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RE: Power Up Fitness Challenge!
I want to adjust my workout goal and change from the hike to working in the yard every day. I have a lot of schlepping and digging going on.
Today: broke down one tree (cutting and breaking into small pieces) walked one mile doing is and did some Yoga.
WO 3/5
WO 4/5 . Several hours of Yardwork which involved walking 1 mi + Some foam roller, some yoga. And my dog seems to want to be my trainer. At least 30 times today, I had to get up to either let her out or let her back in. 😜
Wow!! You’re killin’ it @mariannewest! Love to hear how you’re using work you need to get done outside as your physical activity! Keep movin’
Hi @mariannewest, today is the last day to get your fifth workout in. I’ll be counting them up in about 20 hours.
Thank you for the heads up. I will post in a bit!!!
Here we go: WO 15 minutes Yoga interrupted by finding a baby chick and having to rescue it from my dog. running to catch the mom and put them all safely into the nursery :)
Then 5 min of High-intensity aerobic movement followed by several very slow and deep stretches.
mommy and baby
Awesome!! Great job! Let’s carry this success into this coming week!
sounds good. I guess we sign up on your new post, right?
You are awesome!!!
Thanks @mariannewest. Yep! Just posted the new post!