Sunday Morning Workout

in #fitness • 7 years ago

Here's what I did today:

Jog - 2 miles
Jump Rope - 20 minutes
Diamond Push Ups - About 75
Pull Ups - 55
Dips - 55
Shoulder rolls - 1 minute
Various Ab Exercises - 5 Minutes in total

My workouts these days are shorter, quicker, less intense in terms of volume, and the rest periods in between sets are a lot shorter. I'm always looking for ways to improve my routine.

What did your regiment consist of today, Steemers? I need inspiration and motivation.

#health #life #muscle #motivation
7 years ago in #fitness by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.13
    TRX 0.28
    JST 0.035
    BTC 108095.36
    ETH 2507.68
    USDT 1.00
    SBD 0.78