Sunday Morning Workout

in #fitness • 6 years ago

Here's what I did today:

Jog - 2 miles
Jump Rope - 20 minutes
Diamond Push Ups - About 75
Pull Ups - 55
Dips - 55
Shoulder rolls - 1 minute
Various Ab Exercises - 5 Minutes in total

My workouts these days are shorter, quicker, less intense in terms of volume, and the rest periods in between sets are a lot shorter. I'm always looking for ways to improve my routine.

What did your regiment consist of today, Steemers? I need inspiration and motivation.

#health #life #muscle #motivation
6 years ago in #fitness by
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