The Community

This is where you'll find the power behind crossfit, yes the community .

Everyone comes from different backgrounds and goals for their lives but they all have one common ground when they step inside the box.
Here to make a better version themselves and prove that they can.

The beautiful thing about crossfit is that it can be scaled for less advanced and even beginners.
Everyone can get a great workout in the same intensity but of course around what they can do as of the moment.

From there they start improving and doing more and heavier and they'll become more skilled.

Every one is being watched by coaches in every class to make sure that everyone is moving safely and they are being fixed in case of wrong forms.

every single coach has years of experience and at least a level 1 crossfit certificate.
They are all well trained to make sure you are safe and you get the best quality of fitness safely and without any injuries.

Our community, it doesn't if the coaches or the athletes or the students, we all owe our progress to our head coach.
Coach RJ is the master mind behind the ''MAD MINUTE'' community.

he plans all the workouts we have to do and yes we get results.

I just want to say crossfit is for everyone, regardless of your back ground or ability, you'll do what you CAN do.

Cheers! :)