How do we get back the flat belly?

Swelling of the stomach is a common postpartum condition caused by festive overeating . Even the most ardent fitness maniacs who do not have a problem with extra pounds succumb to table temptations and complain about the symptoms of meteorism - pain, heartburn, gas and stomach swelling.

Winter and diet is expected to be a bad combination, so do not put yourself into a weight loss mode right now. Neither is healthy nor effective.

As a culinary lover with special attitude to Christmas and New Year's Eve, I also have to return my flat bellyafter the holidays. I admit that I rarely accumulate fat in the abdomen, but in any case, I feel a burden in the stomach that makes me discomfort.

How to train for flat tummy after the holidays?

The flat stomach is among the most impressive parts of the female body, especially if it is combined with a thin waist . A good gene is an advantage, but with the right exercises you can achieve very good results with your abdominal press.

I personally am not a fan of over-expressed "tiles" in women, as I do not find them feminine. I have been practicing my abdominal muscles for a few years with Ab Swing, a special device that only empties the abdomen rather than the back and back. In different countries, it comes from different brands in different varieties, is not expensive and definitely worth investing.

Still, if you prefer classic abdominal presses on the ground, they will also help tighten the abdominal muscles. Just keep the cross, because in case of improperly executed abdominal presses, the traumas are a common occurrence.
To get back your good shape, and especially the sense of lightness, try some of the tried-and-tested expert advice I personally tested.

How to eat a flat stomach after the holidays?

• Disconnect from your menu all foods that swell the stomach - sugary, acidic and hot products, carbonated beverages , etc.

• Reduce the consumption of onions, garlic, cabbage and dairy products.

• Cook carrots, green beans, grains and spinach before eating.

• Eat more seasonal fruits and vegetables, especially apples and citrus .

• Increase drinking water (over 2.5 liters per day) to compensate for the salty food in the holidays.

• Rice saves quickly, and fish strengthens muscles. Trust them in post-holiday weakness.

• Choose one day of the week (best weekend) for a landing, where you can have a whole meal all day.