My weight loss Blog - 36 year old man, 300 lbs - 100 lbs to lose! Week 7 weigh in!

in #fitness • 4 years ago

Weigh in today, week seven

Start weight - 22 stone 1 lb

Last week Weigh in - 20 stone 11.25

Current weight - 20 stone 8.0

Total Loss to date - 21.0 lbs

Good week this week, did less steps as we decided to rearrange and decorate the bedroom in the last 2 days - so that involved a heck of a lot of moving and walking up and down ladders. Today I have relaxed as i ached all over from yesterday.

I really would like to get down below 20 stone into the 19s within the next month if i can - that will mean I have lost 10% of my bodyweight and i know thats said to be very beneficial, I will also have lowered my BMI from 43.2 to 39..So thats my challenge for the first week in june to hit.

#weightloss #health #lifestyle
4 years ago in #fitness by
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