Fitness Over 50 | 20.52 miles | Am I Faster On New Wheels?
I now have both of my new wheels mounted on my 2016 Specialized Sirrus Sport Disk. I am not an experienced enough rider to discern a lot of difference but, just for curiosity I rode exactly the same route as yesterday to see, am I faster on new wheels? I was able to ride the route about .5 mph faster than yesterday.
Fitness over 50 continues.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!
Check it out at http://www.dubli.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at http://bit.ly/mckenziepreaching
Wow, youre so amazing.. Stay healthy and inspire more people
Thanks for commenting. :-)