Fitness Over 50 | 20.31 miles | What A Difference a Day Makes

mackmck (62)in #fitness • 7 years ago

What a difference a day makes! The weather today is nearly polar opposite of yesterday. It was 51 degrees when I began the ride and I was pushing a headwind a significant part of the ride.
Still, it wasn't raining. I enjoyed getting our there.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
-Ice packs (thermogenesis)
are the main elements to my fitness plan.

I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Bike Ride 11-1-17.png Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01