Fitness Age

in #fitness • 6 years ago

The picture that you are seeing is a TomTom Spark 2. The reason why I post it, is because and awesome stat that it gives you. That stat is fitness age! My biological age is 36, but after running for a few months, increasing the heart rate as long as the gadget request it. Now my fitness age is of 20 and my ability to run as gotten a lot better. I will give more details tomorrow. image

#running
6 years ago in #fitness by
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