FOCUS ON F.I.T.T.

Fitness for Beginners Becoming motivated to ‘get fit’ can be a very daunting experience for anybody who wants to improve their fitness levels, especially for those who don’t feel comfortable with exercise or nutrition. 

As a beginner to fitness and wellbeing understanding the reasoning behind getting fit is of equal importance to the actual action of improving one’s fitness. 

As with most objectives in any walk of life, prior planning and assigned criteria are essential in successfully undertaking a specific task. 

Getting fit is no different and we’ve devised the following questions that beginners often ask themselves when attempting to improve their fitness levels:

• Why Get Fit?
• When To Get Fit? 
• How To Get Fit? 
• Where To Get Fit? 

Here in this guide we attempt to establish some of the most important principles to consider when trying to get fit as a beginner and look to provide a clear and concise guide that is easy to follow – regardless of previous experience of exercise and fitness. 

Why Get ‘Fit’? 

The basic premise of getting fit is a very wide ranging subject and the inspiration to improve one’s fitness will different for every person. There are millions of reasons somebody will feel the need to improve their general fitness level and it is not only a the physical training that will bring about the best results – being mentally prepared to attempt to get fit is of equal importance.   

Generally speaking, the motivation for a particular person to get fit comes in two ways: Intrinsic and Extrinsic.  

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