6 Weeks of HIIT | Day 2

in #fitness • 6 years ago

Day 2 - Steemit.png

For the second day of our HIIT challenge, we're going to do a Tabata workout. That's just a fancy way of saying "do as many reps as you can for 20 seconds, rest for 10 seconds, and repeat for 8 rounds (4 minutes)". Complete a full tabata with pushups, rest for 1 minute, then repeat for squats and burpees. I found the pushups the hardest, but don't be afraid to drop to your knees if you need to.

Good luck! 💪

#challenge #health #motivation
6 years ago in #fitness by
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