HIIT – workout plan

Hello! It’s been a little while since I’ve posted, I’ve recently started a new training course, so it’s been a busy  day. But, putting all that aside I am back in the game, today’s post is focused on HIIT. Take a look, have a read & hopefully next time you hit the gym you’ll give this a go.

HIIT, it’s the trend nowadays, everyone’s hitting the skipping ropes & busting out circuits. Having boxed previously, I’m confident to say this is an area I know a lot about. Pads, circuits, bags, short & sharp is the way you have to train to ensure you’re in tip top condition for the bout! I thought it was about time I posted a workout plan, now you can join in with the HIT!

Training Plan 

Warm up – 10 minutes – Move up & down with the pace 

Bike sprints – 10 minutes – sprint 30 seconds – rest (slower pace) 15 seconds – Make sure the bike is set at a level which challenges you, but also so you can gain a good speed during the sprint sections 

Circuits – Skipping rope – 20x reps

100 beats – 10 movements e.g. Press up’s, tuck jumps, star jumps, burpees 

Back on the rope – Repeat 10 movements 

Cool down – jump back on the rope for 5-10 minutes steady skipping 

Benefits 

1- Not only does it burn calories during the workout, but also up to 24 hours after

2- A 20 minute HIIT session is far more efficient than 1 hour on the treadmill at a steady pace

3- HIIT pushes you into the anaerobic zone, which in turn will help with a healthier heart, you’ll be surprised with your results after a few weeks!

Next time you hit the gym, I want you to try out this (or any other) HIIT workout! It’s fun & you’ll love the results.