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RE: Fuel Storage in the Body and Caloric Deficits - Keto Cut Day 14
I watched various parts of the video you attached, I didn't know about consuming higher sodium! Very informative, he came off as a little awkward in the beginning but he knows what he's talking about.
Yeah sodium is actually really important to keep an eye on! A lot of people have that backwards! He is kind of an awkward speaker, but he's really knowledgeable and backs everything he says with science, that's why I'm a big fan of his books/talks.
Agreed, I also realized i should be using more coconut oil through this! Goes a long way
Yeah coconut oil, avocado oil and MCT oil are my staples!!
How's alvacado oil? Never tried it before.
It's pretty good, lots of healthy fat!