Jan 29 Grip training/torture - Challenge complete

Grip training is the only time I push my limits for the most part. Everything else I do is more of an easy strength approach but I tend to push the envelope when I get the urge to train my hands. It's the only time I can push the envelope and not tax the CNS too much to train again the following day.

My Boading balls, worth their weight in gold.
I use them between sets of every exercise I do. They are the perfect compliment to any hard training and they release all the tension in the joints between each set.
It's a yin/yang - hard/soft approach that benefits me enormously. I never finish a training session sore.

Warmup

5 minutes with Boading balls
Squeezing the crap out of my poly-something squeezy things
Joint circling and stretching of the hands, fingers and wrists

Training

3 circuits of

Wrist wrench bar aussie pullups - 6 reps
Fat wrist wrench bar aussie pullups - 3 reps
Narrow handle skin the cat - 5 reps
Narrow vertical handle pullups - 6 reps
Fat vertical handle pullups - 3 reps
Revolving handle pullups - 6 reps
Fat bar revolving handle pullups - 3 reps (killer)
Pulley assisted OAC 8kg counterweight - 2R, 2L
Narrow handle wrist wrench deadlift/curl - 20kg 5R, 5L
Fat handle wrist wrench deadlift/curl - 24kg 3R, 3L
Fat wrist wrench bar neutral grip pullups 2 facing each way
Wrist wrench bar neutral grip pullups 4 facing each way
Fingertip pushups - 6 reps

66 reps each circuit
198 reps total

Cooldown

5 minutes Indian club swinging