Feb 20 2018 HSPU's and One arm Chinup practice

HSPU"s One arm chinup practice

Warmup

5 minutes Indian club swinging
13 pullups

Training

8 Pullups bodyweight + 8kg
5 pullups bodyweight + 28kg
3 Pullups bodyweight + 40kg
2 Pullups bodyweight + 48kg
1 pulley assist OAC - 6kg assitance
1 pulley assist OAC - 4kg assitance
1 pulley assist OAC - 6kg assitance
2 chinups bodyweight + 52kg
3 pullups bodyweight + 44kg
5 pullups bodyweight + 24kg

24kg Kettlebell C&P 8R,8L
28kg Kettlebell C&P 5R,5L
HSPU bodyweight + 6kg -3 reps
HSPU bodyweight + 8KG -2 reps
HSPU bodyweight + 12kg -1 rep
HSPU bodyweight + 14kg -1 rep
HSPU bodyweight + 12kg -1 rep
HSPU bodyweight + 6kg -2 reps
32kg Kettlebell C&P 3,3L
28kg Kettlebell C&P 5R,5L

Squat mae geri's
15, 15, 15, 10

151 reps

Notes

I haven't slept much in the last few days, we've got a faulty smoke detector that keeps waking us up. I've disconnected the F'ing now though. So I was really tired and I didn't think I had much to give today but surprisingly once I started and got into the swing of things I was feeling really good and I even added a few kg's to the HSPU's.

The challenge is being run by @steemmatt and it's his 100 rep challenge
Matt's 100 rep challenge

Artwork for the banner done by @bearone