Feb 17 - Turkish Get Ups (TGU's) & injury proof shoulders Challenge completed
TGU's and shoulder prehab
Warmup
10 minutes indian club swinging
Commando rocking
FTW squats
Butterrfly hip flows
Training
Kettlebell goblet squats
16kg * 12, 20kg * 11, 24kg *10, 28kg *9, 32kg *8
TGU"s
16kg 1R,1L, 20kg 1R,1L, 24kg 1R,1L, 28kg 1R,1L, 32kg 1R,1L
Floor presses
16kg - 8R,8L, 20kg 7R,7L, 24kg 6R,6L, 28kg 5R,5L 32kg 4R,4L
Diagonal pullovers
16kg 5R,5L, 20kg 4R,4L, 24kg 3R,3L, 28kg 2R,2L, 32kg 1R,1L
Medium bar revolving handle pullups - 6, 6, 5 reps
167 reps total
The challenge is being run by @steemmatt and it's his 100rep challenge
Matt's 100 rep Challenge
Notes
The TGU is one of the most effective full body strength exercises you'll find, they are like 5 or 6 separate exercises rolled into one. They are even beneficial if done using no weight at all or just a shoe to help correct unbalanced movement patterns and to enhance proprioception & motor function. I've used them to rehabilitate quite a few injured sports people and myself after several severe injuries I've had.
This was an easy training session today, I didn't have any clients this afternoon so I took my time and got through the reps without pushing anything too hard. Now I'm enjoying a few cold beers.
Banner artwork by @bearone
Great post @khufu
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STOPWow, that's awesome!
I didn't even know I had my own board of honor.