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RE: Cyclical Ketogenic Diets - My First Carb Day - Keto Cut Day 16
It is kind of similar. Carbnite is eating carbs on a much more regular basis than cycling. I've done both and have had great results with each diet! Yeah refeed days absolutely have some great research behind them! Cycle days are kind of a version of refeed days - I keep the fat as low as possible and then bump the carbs way up. They're a great way to break through those plateaus!