You are viewing a single comment's thread from:
RE: How to Find Your Carb Limit for Ketosis - Keto Cut Day 10
I'm not one to typically follow that bpm type method of trying to lose weight. I think having a clean diet that puts you in a caloric deficit supplemented with some weight lifting and whatever kind of cardio you enjoy is the best way to lose weight - it's simple, easy to follow and uncomplicated in my opinion
Yes I would definitely be more on your side as well. Abs are made in the kitchen!
You got it! It’s all about tracking calories in versus calories out!