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RE: How can I stay fit without going to a gym?

in #fitness • 6 years ago

Easy! 25% exercise 75% diet! No Carbs more on raw vegetable and fruits! Jogging maximum 30 minutes everyday! Do stretching always! Eat 1 to 2 times a day only for 1 month on the next month, only 1 meal a day... ☺☺☺

6 years ago in #fitness by
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