What is the functional benefit of Powerlifting though? Is the goal to end up looking like Brock Lesnar? Let's say you wanted to fight MMA for example. I don't think powerlifting would help you much.
What is the functional benefit of Powerlifting though? Is the goal to end up looking like Brock Lesnar? Let's say you wanted to fight MMA for example. I don't think powerlifting would help you much.
thats a good point, but jon jones trained at a powerlifting gym in New Mexico and did some powerlifting during his suspension.
Wow. That might be a terrible sign for him on July 8 w/ Corm.
Powerlifting is not bodybuilding. The purpose is to not to get jacked. It's to get stronger. Let me give an example: There is this girl that weighs 123 pounds (Stephanie Cohen), she deadlifts more than 500 pounds. About the same as Jon Jones who weighs more than 240 pounds and is a male.