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RE: What is fitness and who is fit - explained through 10 general physical skills

in #fitness • 6 years ago

Yes. In order for us to be really fit, we have to have a balance of all these kinds of physical skills.
Thank you for sharing this @lifenbeauty
Very well explained

6 years ago in #fitness by
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     6 years ago 

    You're most welcome, Joanna, thank you for reading. : )

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