Resistance Band | Legs & Glutes Part 2

jiujitsu (63)in #fitness • 8 years ago (edited)

Another set of resistance bands for the legs and glutes. Do each movement for 12 reps for 5 rounds. I was sweating and burning after the first round!

8 years ago in #fitness by jiujitsu (63)

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martiallee (58) 8 years ago

Good work brother! These BURN!!! The cross behind lunges are my favorite.

Hope all is well mate!

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