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RE: Yoga Inversion to arm-balance transitions in lotus pose
Wow! How long did it take you to get to that level? And you both were great!
Wow! How long did it take you to get to that level? And you both were great!
Thank you very much for your kind words. I have been practicing for a little over seven years now. She has been at it for about the same amount of time.
I started learning this transition about a year and a half ago so it took a little over 5 years to get to where I could just barely do it. For the first few months I could only do it on the left side (right leg on my left arm). Flexibility is really the limiting factor for me as it requires the ability to twist my back pretty far. Then doing lotus pose isn't so easy either.
Thanks for checking out the video :)