Sort:  

Yes, but its not Vegetarianism.

@herbalmedicine there is not substitute of B12 so we should take from fish oil that's why have to depend on that :) I hope you get it

Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.

@herbalmedicine just go through my article again there are more benifits then non veg diet but there are some limitations too.

Coin Marketplace

STEEM 0.25
TRX 0.19
JST 0.037
BTC 91222.76
ETH 3323.12
USDT 1.00
SBD 3.88