in #fitness4 years ago


Work it!!! Whilst instructors are outside the pool for better view, we were all inside the pool. The benefits of working out in the pool are:-

  1. Less injury to joints and muscles.
  2. Slow but big effort.
  3. Burned more calories than out of water.
  4. Fun, not sweaty.


Some people follow from above the pool. Well, one or two women didn't have the proper swimwear to go into the pool. This pool manager insisted that pool users must wear their own swimming trunks, swimsuits or bikini. Those who wear tee shirt, jeans pants or cotton materials, must not use the pool.
We also had so much fun and laughter while enjoying this work out!!!



Hey there! I'm upvoting you because I think this post deserves more attention! I look for decent posts that haven't gotten to the 1 dollar reward mark and vote for them as well as call for TRENDO tokens on the post. If you want to support this service to the community consider reading what I'm trying to pull together here and see if you're up for the ride.


Coin Marketplace

STEEM 0.19
TRX 0.14
JST 0.030
BTC 60189.57
ETH 3204.49
USDT 1.00
SBD 2.44