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RE: Exercise without diet = no meaningful weight loss
There's a reason that all the trainers say "You can't outwork a bad diet"!
People are very resistant to this mentality though... for some reason eating habits are just intrinsically difficult for people to change.
i went to college with a guy that said he would "work off all of his bad habits in the gym" and that was fine when he was 22 .... the last time i saw Larry he was around 300 lbs.... i don't think his plan worked.