Several excellent lean arm movements

There are generally three types of thick arms. The first type is thick subcutaneous fat, which is due to the lack of exercise in the upper limbs and the accumulation of a large amount of subcutaneous fat on the arms. The second is the type of muscle, mainly because the upper limb training method is wrong, and the muscle grows too quickly. The third kind is slackness, which is mainly due to the increase in age, the meat on the arm is getting slack, and there are also reasons for lack of exercise.

I want to work out a perfect arm strength curve. I don't want my arms to get stronger. Doing yoga is a very good choice. Yoga not only can make our arms thinner, but also can create more beautiful arm lines. There are many postures in yoga that can strengthen the upper back and shoulders without changing the shape of muscles. Next, let's learn some yoga movements that are very effective for thin arms.

1. Stand facing the wall, with your feet as wide as your hips, push the wall as wide as your shoulders and parallel to the ground. Don't bow up, tighten your front ribs inward, raise your lower abdomen and lengthen your lower back. When the upper lateral part of the arm is tightened inward around the arm bone, all finger joints are uniformly compressed, keeping the lateral shoulder and both sides of the body stretched, and relaxing the inner shoulder and the root of the neck.

2. Put your feet and hands on the ground with your knees open, your hips wide, your hands open and your shoulders wide. Try to straighten your knees, don't collapse, don't bend back, move your hands slightly in front of your shoulders, curl your toes down, raise your hips, and then straighten your legs.

Push hard with the palm of your hand to make your lower body more powerful and lift your pelvis. Push the fingers down evenly. Straighten your arms, rotate your upper arms outward, extend your upper back, contract your chest forward, and push your legs backward. Pull your heel away from your toes, and pull your heel to the ground.

3. Keep the limbs straight, arms straight, shoulders perpendicular to wrists, palms flat on the floor. Hook your toes down and put your feet back until your legs are straight and your feet are as wide as your buttocks. Keep your shoulders, hips and heels straight, and tighten the core area and quadriceps. Stabilize the lateral side of the upper arm inward, relax the root of the neck, extend the chest, and evenly distribute the center of gravity on all knuckles. Move forward with your eyes.

4. When the elbow is bent at 90 degrees, keep the eyes in front and fold the front ribs inward. The elbows are inward, perpendicular to the top of wrist, and the shoulders sink to align with the elbow.

5. Look straight ahead and hold your shoulders up. Open your upper back, don't shrug your shoulders and pull down your shoulder blades. Place your left palm in the center of the yoga mat, turn left, and then land on the outer side of your left foot. Place your right foot on your left foot. Press the palm of your left hand on the ground, leave your shoulder from the earlobe, and your right shoulder is just above your left shoulder. Tighten the oblique muscles of the abdomen, raise your hips and align them up and down. Straighten your right arm, and look sideways or upward. Repeat on the other side.