My Brother Tim with his video How Fit Are YOU? I'm 74. This is an AVERAGE DAY.

in #fitness • 7 years ago


I'm 74 - This is my daily fitness program - I can show you how to be fitter at any age. I start my day with a moment of reflective Gratitude, Contemplation, Affirmations, Visualisation. I close the day with meditation and more affirmations later on. I generally study and write during the evenings as well.

#oldage #health
7 years ago in #fitness by
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