You have a minor misspelling in the following sentence:
To acheive the lat flexion, I have push more with the outer part of my palms (almost to the point where I can lift my index finger and thumb).It should be achieve instead of acheive.
You have a minor misspelling in the following sentence:
To acheive the lat flexion, I have push more with the outer part of my palms (almost to the point where I can lift my index finger and thumb).It should be achieve instead of acheive.