HIIT Fitness 6 Week Challenge Vlog #17 - Getting The Workouts In
Today's episode, I talk about getting my workouts in, today is the 4th day of my week so I have hit my targets for what I needed to accomplish every week.
It's also another extremely warm day in Cape Town which makes high-intensity interval training just that little bit more intense.
One of the things I did wanna talk about this after my way in yesterday I went home and I could see my friends weren't cooking dinner, which made me think that they were having takeout that night.
But I was extremely good and stuck to my chicken broccoli and rice, I must admit I felt extremely proud of myself at that moment because that mindset change has taken hold.
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Do have any posts of your workouts?
@rmsbodybuilding I don't have any of the actual classes as I need the other people's consent to publish those works, but I had to do one of the workouts on the road which I recorded
which you could watch...