Yoga, yoga, yoga! Intermittent fasting works really well for a lot of people. Eating clean is vague, diet is # 1. U can do more to your body with good food & no exercise than u can with good exercise & bad food. All our bodies are different, compare yourself to real everyday people more than the bodies you see promoted through media social & otherwise. Being healthy is most important & feeling good & grateful for what we have leads to even better health which we should all strive for
I eat very healthy! My stomach doesn't tolerate overly fatty foods and sweets. I don't use dairy at all either. Except for some yogurt. I am not comparing it's my goal. I know that lower part is pure fat from how my clothes fit and I actually asked my doctor about it. He said if I were to lose that fat I would still be healthy and with my body shape it's possible.
Nice, It's best to listen to our bodies to figure out what foods our bodies react the best to. Sounds like you are on the right track and probably already slowly getting to your goal the healthy way :)
Yoga, yoga, yoga! Intermittent fasting works really well for a lot of people. Eating clean is vague, diet is # 1. U can do more to your body with good food & no exercise than u can with good exercise & bad food. All our bodies are different, compare yourself to real everyday people more than the bodies you see promoted through media social & otherwise. Being healthy is most important & feeling good & grateful for what we have leads to even better health which we should all strive for
I eat very healthy! My stomach doesn't tolerate overly fatty foods and sweets. I don't use dairy at all either. Except for some yogurt. I am not comparing it's my goal. I know that lower part is pure fat from how my clothes fit and I actually asked my doctor about it. He said if I were to lose that fat I would still be healthy and with my body shape it's possible.
Nice, It's best to listen to our bodies to figure out what foods our bodies react the best to. Sounds like you are on the right track and probably already slowly getting to your goal the healthy way :)
Now honestly females should have some fat. But that's natural. And slowly getting to a healthy goal takes time! Keep doing you!