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RE: What is fitness and who is fit - explained through 10 general physical skills
Good resumen about high level athletes' physical skills. In gamma workout our columns are strength, endurance and flexibility to be better athletes. Blessings from Venezuela, visit our blog ;)
Thanks for stopping by, @gammaworkout.
Nice columns, those are some of the basics if your goal is to have a healthy body. Skills like coordination, agility, balance, and accuracy are more neurological than physical.
Greetings from Serbia! 😊